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Tuesday, April 17, 2012



Today, I have lunch scheduled with the Pastor of the Church that I attend. I really don't want to go, but I am going to force myself. The avoidant in me hates authority figures. I cower around them. I pray that today when I go, God will give me the strength to overcome to Avodiant in me. I no longer call myself an Avoidant. I say that its the Avoidant in me. It sounds better. Plus there is power in our words. If you call yourself an Avoidant, you will live that out. If you call yourself a dummy you will be that. If you cal yourself a good person that just a issue with Adoidant, you will live that out. See what I mean?

God created the world and universe with nothing but his words. We have that same power. We can create or destroy with our words. Its a choice that each of us have to make. Weather we are going to let the Avoidant master us or we will master it. I choose the later. With God's help, I am not an Avoidant. I am a person with Avoidant issues that will be overcome in time.

I used to love to watch "The Prisoner". It is an old english series about a man that decided he didn't want to be a secret agent anymore. But someone wanted to know what he knew, so they kidnapped him and took him to this place called "The Village". The entire series is made up of plots by someone (that we don't know and never find out who it is) to get information out of him. This village is composed of a lot of others as well that all have numbers. Patrick McGooha's (The prisoner) line at the start of each episode is "I am not a number, I am a free man!"

Everyone having numbers, in this village, was a way of removing their identity. Patrick was stating that he refused this lack of identity and that he is not a number, he is a free man.

So I am refusing to take on this identity and stating the same thing. "I am not an Avoidant, I am a free normal person that has an issue that I am, with God's help, working through on a daily basis."

When I scheduled the lunch time with the Pastor, the intention was to come out of the closet. See that blog on coming out. But now, I am scared. My desire is to find others that are Aviodants and have similar issues and help them work through it. Its an extremely tuff thing to do, but I believe that anyone can find their way out of this. But its going to take help. I am not there yet either.

But I do believe that I will get there someday. In the meantime, I want to find others that have this and issues like them and try to help.

I have no idea how my lunch with the Pastor will go. I am praying that I will have strength.





This is my log of my issues with living to Avoidant Personality Disorder. My hope is that in writing this, it will help myself and perhaps others that are also struggling with this disorder and others like it. I have set up a survey on AvPD. Click here to take it. I am trying to get more information on this disorder so that we can find commonalities. Perhaps if we can learn more about this, we can figure out how to combat it and get better lives for us all.

Thursday, April 12, 2012

I am in the process of setting up a web site for Avoidant Personalities. I want to provide as much info as I can find. I have searched the internet for information on Avoidants. There does not seem to be much out there. At least info that is current. Most blogs I have found on Avoidants have old info and have not been updated in years.



If anyone knows of good current info, web sites, blogs or anything else out there, please let me know so I can include it on the web site I am putting together.

I want to have facts and such on Avoidants, but mainly I want to focus more on information and stories from actual Avoidants. In fact, Id love to have as many stories as I can get.

I am looking for;

  • Facts on Avoidants
    • What Causes it?
    • Are people born Avoidants?
    • Does something cause the disorder?
    • Is there any research being done on it?
    • Is there anything out there that can help?
    • Stories from actual Avoidants
      • Daily struggles
      • Anything that helps you cope with life or makes it more tolerable
    • Stories from those that might be Avoidants, but have not been diagnosed or just dont know it yet
    • Stories from Partners of Avoidants.
    • How they have learned to cope with the Avoidant, or not learned how to cope
    • Any tricks or tips they have learned on dealing with their Avoiodant partner that they want to share so that others can put up with us

    The more information I can gather on Avoidants, the better it will be for us all. If we call come together and talk and share whats helps, or does not help, we can all help each other cope with this instead of each Avoidant having to re-invent the wheel and feel completely alone.

    This is my log of my issues with living to Avoidant Personality Disorder. My hope is that in writing this, it will help myself and perhaps others that are also struggling with this disorder and others like it. I have set up a survey on AvPD. Click here to take it.

    I am trying to get more information on this disorder so that we can find commonalities. Perhaps if we can learn more about this, we can figure out how to combat it and get better lives for us all.

Wednesday, April 11, 2012

My life in the Air Force and CC

I have been meaning to write this for a while now. Here lately, I have been writing a lot in my other blog. Its called Keeping it Real. I talk about Real issues in Christianity that many Churches and dont. Click here if you are interested in reading it.


This is actually something that I wrote a long time ago. One day, I felt like it was important to write things down. I started as early as I could remember and wrote down everything I could. I actually thought about writing some sort of biography, but I didnt because I wondered if anyone would want to read it. But now, that I have this blog on being an Avoidant, I want to put a portion of it here so others can read it. Maybe others will find similarities in their lives.


Anyway, here we go with my life in the Air Force, that led up to my time in Correctional Custody, which greatly multiplied my condition. Its long. So pull up a chair, get something to drink and hopeful it wont put your to sleep. Unless you want to go to sleep.

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Right after I graduated from High School, I went to work. After a few years of this, I craved something different. One day I heard about the Air Force and it sounded interesting. I would get to travel, see other cultures, and have a new exciting career. At least that it what I thought. I did get at least part of that. Let me back up just a bit to the experience at my recruiter. The recruiter wanted me to go into a field called “Petroleum Oil and Lubricants, which later we came to know as Painting, Odd Jobs and Landscapes.”



All I knew was what the recruiter was telling and it sounded pretty good. Lesson #1: Military Recruiters are like used car salesman. They will tell you anything to get you to buy what they are selling.



Since I had no reason to doubt him at that time, I bought what he told me hook, line, and sinker. I signed up with Uncle Sam for a 6-year hitch. I arrived at Boot Camp in San Antonio, Texas in summer time. Our Drill Instructor met us at the bus and immediately let us know that he was in charge and Uncle Sam now owned us and would do with us whatever he liked. We all began to feel that maybe we had made a mistake. The drill instructor had us line up in neat lines on His pad, which was a bare slab of concrete.



He then marched us straight to the mess hall, (I soon learned why it was called this), where we were to eat supper, since it was already late in the day. We were given specific instructions on how we were to go about eating. Lesson #2; Since Uncle Sam now owned us, he would teach us everything all over again. This was lesson one in how to eat in 5 minutes or less.

We were told that we had 5 minutes to eat and we he would tell us when to start and when to stop. We went through the line and got a plate full of food. The meal that evening was hot links and mashed potatoes. When we all got back to the table, we were given the order to begin to eat.

Exactly 5 minutes later, he yelled out; Ready, Stop!



After throwing away most of what was on our plates, we were marched back to the place where we had unloaded from our bus. At this point we were still carrying our luggage.



While we were still holding our luggage, he had us run in place. Another tactic to let us know that our lives were no longer our own and he could make us do anything that he wanted to. After just a few seconds of this, I could feel those spicy hot links that I had gorged myself on so quickly start to churn. The next thing that I knew those hot links came back up and spewed forth onto His pad. Our Instructor noticed this and stopped us all from our running, which I am sure that the rest of the group would have thanked me for if they had dared. He yelled at me and said that I had to clean this up while the rest of the group went upstairs to their quarters.

After they left, I was standing there all-alone. I looked around for something to clean this mess up with, but could find nothing. Finally I decided to open my luggage and taking out one of my shirts, proceeded to clean up His pad. After I had gotten it as clean as I could, I went upstairs to join the others. The instructor immediately came over to me and asked me how I had cleaned up the mess. I told him about using one of my shirts, which seemed to impress him. But apparently not enough to get me off the hook for my next mess up.



We were told our locker numbers and told to stand right in front of them, which we did. We were told to open them with our keys, but mine would not work for some reason. The instructor immediately noticed that I had problems with this and came over to help me with a challenge. He put the key on a very short chain, put this chain around my neck He told me to open the locker without removing the key from the chain, the chain from around my neck, and I also could not use my hands. (On a positive note, looking back I actually have to thank this Drill Instructor for my future career. I am convinced now that this was the start of my trouble shooting skills that I would later need.) I thought about this for a few moments. After I finally managed to get the key in my mouth, I somehow got the locker open, which seemed to further impress our instructor.

My Accident



After a very short time in my job, I had a very nasty accident. In order to protect our fuel sites from bomb fragments, it was decided that they should have a barrier of protection around them. So we put 55-gallon drums in a circle around these sites. I England, where I was stationed, it gets very windy (Tractor Trailers are sometimes blown over), so the drums needed to be filled with water so that they would not blow over. We used a fire truck and a fire hose to fill the drums with water. I filled the drums while a friend of mine operated the fire truck and was to make sure that the water pressure was right for the job.

The drums had to be stacked one on top of the other in order to provide the needed protection. I stood on the bottom one, that I had already filled, and began to fill the top on with water. My friend at the fire truck decided that it would be funny to turn up the water pressure and see what happened. Now if you have seen the kind of water pressure that these fire hoses generate, you know that a person can easily be picked up off the round by it. And that’s exactly what happened to me. I was jet propelled off the drum that I was standing on onto the ground. When I came down, by right knee was caught behind me, which I later learned snapped the ligament like a rubber band that had been stretched too far and had broke and snapped back.

I was taken to the hospital where I was put in a full leg cast,


which encompassed my foot and came all the way up to my hip. I was then given crutches and released! I called my sergeant and asked him what I should do now, thinking that I would be told to go home and take it easy. Wrong! I was told to report back to my job as soon as I could. Now, I need to back up a little and explain to you what was happening at this time. Being overseas, we have what are called Readiness Exercises a lot. In these exercises, we practice being at war and are graded in what we would do in certain situations. For example; some of these inspectors will come into a building and tell us that a bomb just exploded inside it. We might be told that out of the 10 people in the room, 5 are dead, 1 has his leg blown off, 3 have head wounds, and 1 is missing. Then we have to act accordingly figuring out how to handle this situation. We even have processing centers where the dead are processed to either return to this fake battle or are sent home for the day. I always wanted to get killed so I might be sent home for the day, but was never so lucky.

Also in these battles it was determined that any attack could be chemical,


which means that we could have been hit with a toxic or noxious gas of some sort. It was also determined that it could take up to 8 hours to clean up such an attack. So every time that we had ordinance explode, we had to put on our gas masks and because it was determined that it could take up to 8 hours to clean up such a chemical attack, we could be in these gas masks for up to 8 hours.

Well, it just so happened that when I was in the hospital getting my knee taken care of, that the base was entered into one of these exercises. And to make matters even worse, when I called my boss to ask if I could go home, we were right in the middle of one of those suspected chemical explosions, known as “being in a black.”

So when my boss told me to come in to work, that had a worse than Normal significance. That meant that I had to put my chemical suit on over the cast, which was on my right leg, put on my gas mask and with my crutches, hobble into work. And if that wasn’t enough, my car was a stick shift, so I had to figure out a way to work the clutch in order to drive it.

After I finally figured out how to accomplish all this, I made it into work. Now with the exercise that was going on, our normal parking places right in front of the building I worked in was closed, so I had to park some ways away, which was across the flight line. I parked and made my across the runway to the building where I worked. When I finally reported to work. I was told that I was to man the gas station.

I made my way to the gas station


where military personal could come and fill their vehicles, which at least meant that I got to sit. After being here a while, some inspectors showed up and the station and told me that it had been hit by one of these imaginary bombs and I was dead. Praise God, I finally got to go home!

The Military refused to perform the surgery that I needed on my knee in England, so I was put on light duties and odd jobs. There are many days that I would come in to work and do absolutely nothing or shuffle paperwork for the entire day. I didn’t like my job anyway, but this made it even worse. It was because of this that I began to want out of the Air Force. I patiently waited until my 3 years was up so that I could put in for another job. My stretch in England was only 2 years, so by the time I hit my 3 year mark, I was at Dyess Air Force base in Abilene, Texas. My knee still bothered me, so I had to go for rehab every other week. The best facilities for physical rehab were at the now defunct Carswell Air Force base in Fort Worth, Texas. So every other week for a year, I made the 2-hour drive to Fort Worth. Finally after 2 years, the military decided that rehab was not working, so they scheduled me for surgery.

The 5-hour surgery went very well.


My knee functioned normally now with the exception that I could not run or play most sports. About this time is when I hit my 3-year mark, which meant that I could finally put in for reassignment to another job. Although the surgery was successful, I still could not perform my normal job, but had to do other things. I was assigned to a paint detail. For several months, I painted the fuel facilities, fuel lines, and anything else we could find to paint. There were 3 of us on this detail and all of us had the same poor attitude about the Air Force, so we took our time and did only enough work to prove that we were still busy.

I put in for every decent job that I could think of, but they were all turned down. I even went to my commander of the base and explained the situation to him. He gave me a letter recommending that I be reassigned to a different job. Now that I had the base commander’s recommendation, I thought sure that I would be given something else. I put in for job after job, and time after time, I was turned down. Now I was really mad at the Air Force and was willing to do anything to get out.

The painting detail


was going pretty well, though we were usually bored out of our minds. On more than one day, we would run out of paint. When this happened, no matter what time it was, we would simply go home for the day. The person in charge of the detail was a staff sergeant. The next in the chain of command was me and the 3rd person rounded out our little command. We were told that in the event that the leader was not there, that I was in charge. One day that it did happen that the leader was not there. On this particular day we ran out of paint, just like we did on other days. So just like it was our normal practice to do, I told the man under me that due to this lack of paint, that we would go home for the day. Well, it just so happened that after we went home, one of the bosses in our department came looking for us. When he couldn’t find us, he called up the leader at home. He was asked if we had been given permission to go home, to which he said no.

I was to be court martial, charged with abandoning my post. The thought of loosing a court battle and being sentenced to Leavenworth was powerful persuasion to accept non-judicial punishment. For those of you that are not familiar with Leavenworth,


it is a military prison where there is no hope of rehabilitation or mercy. Leavenworth is only concerned with punishment and that punishment takes the form of turning big rocks into small rocks. So, I accepted non-judicial punishment, which meant that instead of going to trial, the Air Force got to hand me my punishment with no questions asked.

My punishment was to be redlined, which meant that I could never be promoted beyond my current rank, and I would have to spend 14 days in Correctional Custody.

Correctional Custody



It just so happened that Dyess Air Force base had the hardest Correctional Custody in the entire Air Force. I packed a bag and reported to the facility. The moment I walked into the door, I knew that that I was in for a hard time. After signing the appropriate paperwork, they began. One of the sergeants yelled for me to stand with my nose against a picture. There were 4 sergeants in total that took places all around me. They started to yell, at the top of their lungs, right in my ear. They told me that I was the scum of the earth. They told me that I would never amount to anything. They told me that I was a disgrace to not only the Air Force, but to everyone. They told me that I couldn’t do anything right. In short, they spent this time telling me how horrible a person I was. It seemed like an eternity that they yelled at me, but in reality, it was probably 20 minutes or so. They yelled horrible things in my ear, all of which was meant to tear me down and make me feel an inch tall. It was so bad, that I started to cry and blubber. Snot was running freely out of my nose and it was all I could do to stand there and take this abuse. They wouldn’t let me have a tissue to clean up my running nose or do anything else to help. My crying only seemed to encourage them to yell louder and yell more and more terrible things. It was like it was there personal goal to make me feel as bad as they could and they wouldn’t stop until I was a complete mess.


When this was over, I was told that I could leave if I wanted to. I was shown the door and told that I could go. I reached for the doorknob, but just as I almost had it in my hand, I was told that as soon as it closed behind me, my next stop would be Leavenworth. Still having that fear that had been planted there of this place, I quickly drew my hand away.

Next I was taken to a side room. The room was filled with about 20 or so people, which was a mixed bag of women and men. I was told to put down the luggage that I was carrying and face them. At this point I was told to remove everything from my luggage for inspection. Next I was told to strip while these men and women looked on. I can only assume that this was another method that they used to degrade and embarrass those in custody.

After this horror was over, I was told to go to my room. I went to cross into the room when I heard them yell stop! I stood awaiting what would happen this time. I was told that I crossed a red line without asking permission. I looked down and sure enough, there was a red line painted in front of the door. One of the sergeants yelled that I had to ask permission to cross this line and enter the room. I was further told that all the doors had such lines at both the entry and exit and I had to ask permission at both. I had to yell this request as loud as I could in the hope that I would be granted this permission. I was even given a specific and exact way in which to ask, which went like this; “Sir, CC Airman Dacus request permission to cross red line and enter (or exit ) the ______(Room) Sir”. Now if they felt like it, they would answer, but if they didn’t, they would have me yell this over and over again until they decided that I could have this permission.

After I got into my room,


I noticed that there were red blocks stacked all around the bed on all sides. I was told that this too was a line that I had to ask permission to enter and exit. If you can imagine all these lines at the entry and exit of all the doors and the beds, you will get an idea of how many times a day I had to yell for this permission.

The room was pretty sparse with bunk beds, lockers to put our clothes in, and drawers to put our things in. It would not have been too bad except for the White Tornadoes. A White Tornado is when the sergeants come into the room and turn it upside down. They would literally turn over everything including the beds. They would pull out all your clothes from the lockers, turn over drawers, and anything else they could find. After they were done with the room, it would literally look like a tornado had come through it.



The sergeants would come in and tear up our rooms every chance they got, which was every time we left our rooms. This could happen 6 or more times a day every single day.

I have to get out of this place!

After I finally got out from Correctional Custody, I was more determined than ever to find a way to get out of the Air Force. The Military had given me a job that I hated (in part because I was unable to do the job due to my knee injury, the AF refused to retrain me into a different job even after the base commander recommended it, Court Martial me, and sent me to a place that was worse than jail where is was humiliated and beat down. Now just before I had gone into Correctional Custody, I had gone to see the base Physcietraist. I went there because I terrified of woman and wanted to get some help. They diagnosed me as an Avoidant Personality. This meant that I avoided social situations because I didn’t know how to handle them.

After I got out, I returned to the Physiatrist to ask if there was anything that they could do to help me get out of the military. I was told that I could live as an Avoidant Personality and they could help me, but if I wanted, they would help me get out of the military. I said; “Yes please” and the process began. After a few short weeks, I was given an honorable discharge with remarks on it and set free.

So there is my story for the world to see.





This is my log of my day to day issues with living to Avoidant Personality Disorder. My hope is that in writing this, it will help myself and perhaps others that are also struggling with this disorder or another like it. I am in the process of creating a web site for Avoidants. I have searched high and low on the internet. There is not much out there that is not way out of date, or just plain abandoned. My hope is that we can all come together and learn from each other. Maybe we can even figure out what causes this and over come it.

I want to find out if there are any commonalities amount Avoiodants. Things like, Diet, other medical issues and such as that. Maybe if we all find out more about each other, and any things in common that we have, maybe we can get a handle on this thing called Avoidant personality and even help each other to get better, or at least cope better with life.

So, if you are interested in taking this survey, please send me an email. I can post the link to the survey here, but for the best results, Id like to be able to track the responses and such.

You can email me here.





This is my log of my day to day issues with living to Avoidant Personality Disorder. My hope is that in writing this, it will help myself and perhaps others that are also srtuggling with this disorder or another like it.http://www.AvoidantPersonality.com

Tuesday, April 10, 2012

Commenting on the comments



Yesterday I got a very nice letter from someone that read my blog. I responded as I always do when I know of comments that were left or I get an email. I love responding to people about what its like being an Avoidant. This has become my passion in life. Maybe if we all band together and talk, we can figure out more about what AVPD is and how to cope with it and perhaps even find a cure.

I think that mental issues like AVPD get a bum rap. The outward physical issues like AIDS, muscular dystrophy and other such diseases get all the press, all the fund raising, and all the grace from folks. Oh, dont get me wrong, they deserve research and such. But what about us? Why dont we get any research, funds for research, and exposure? Why isnt someone trying to find a cure for AVPD? Oh, well, thats my rant for this fine morning.

The email that I received caused me to want to take a look for comments that have been left to my postings over the years. I was amazed to see that I have had several. WoW! I really need to apologize for not commenting on the comments. I didnt receive notifications for most all of these that a comment had been left. Very sorry people. I did not mean to ignore anyone. I did get some of these comments, so a few of your did get replies. If I commented on your comment, I linked it so the full comment can be read.

I thought that instead of trying to go into each and every one of these posts and leave a comment, Id comment on all of them here. Oh, I might go ahead and go into the actual post anyway and leave my comment, but I want to leave them in mass here.

So here I go. I will publish the comment and add my comment to their comment. My apologies if your comment was meant to be private. I will try to be sensitive if I see anything in your comments that look private. I will also change the names to protect the innocent. Yep, I used to watch Drag Net.
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"Hi. Recently I have discovered, what it means the to an avoidant partner (which I think I am) and what it means to have a avoidant personality disorder as well. This was actually brought to my attention by an ex girlfriend that seems to an avoidant partner herself. I generally attract women that give me the feeling of being smothered or suffocated, but obviously they're normal. My feelings of anxiety, and fear of someone truly knowing who I am prohibit me from completely opening up and giving myself to them. In the midst of past relationships, I would find things to distract myself, tv, video games, books, my guitar, alone time to avoid connecting on a higher, deeper level with my partners. I have come to thus realization this week. I always thought I normal and these were hobbies I enjoyed and needed to have in my life to create that boundary to ensure the control over the fear of someone hurting me and eventually leaving me in the end.

My parents have been married for close to fifty years now and I have frequently said it that it is one of the most unhealthy relationships. A horrible example for me to witness during my formative years and to this day. I think i've picked up my avoidant partner tendencies from them, but specifically my father. He's constantly pushing my mother away by watching tv, ignoring her requests, by fighting with her tooth and nail about any opinion or suggestions she may have for him. I hope my future has a healthy, avoidant tendency free, relationship waiting for me."

My Reply and thoughts
I hope this for you as well. But the truth of it is that its going to take a lot of hard work to achieve that. AVPD is not something you can quickly and easily just get over. I wish that it was. I will be 51 this year. I just now feel that a break through might be on the horizon for me. But its been a long long road. In the words of another, but good TV show; "It took a whole lotta tryin' Just to get up that hill."

If you wish to read my full comment, click here.
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"thank you for having the courage to create, and maintain, your blog."

My Comment and thoughts
You are most welcome. For me, writing in this blog has been a very good therapy. I loved writing even before. But having AVPD has given me some focus for my writing. In fact, I know that I have lapsed a bit in my writing here. I also write a blog called Keeping it Real. But I will vow to focus more on this and write in here more often.
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"I just want to say thank you for writing, please keep it up!"

My Comment and thoughts
Most welcome. There seems to be so little out there written by actual Avoidants. Most of the blogs that I have found out there have been long since abandoned. If anyone knows of an active blog, or place where I can find a good number of Avoidants, please let me know.
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"I also am a Christian with Avoidant Personality Disorder. But I was only diagnosed a few years ago and I am now in my 50s. All those years before my diagnosis, I thought my problem was spiritual. John said, "Pure love casts out fear." But there was always fear, ergo, I was not a good Christian. I really struggled, doing my best to live as Christ would have me live, and trying exercise greater faith in Him. No success. So it was actually a relief to find out that it was a psychological problem, not spiritual. In fact, my diagnosis was a spiritual experience wherein the Lord made it known to me that had the problem been spiritual, I had done all I needed to do to be healed. But - and here, finally, is the point: To fulfill His purposes, we are not always healed physically (or psychologically). But we can always rely on Him for spiritual healing. The problem with AvPD is that it affects our ability to be Christlike so we never feel spiritually whole. I hope that makes sense!"

My Comment and thoughts
Ya know, one of the most profound revelations that I have had in the last few years has been that some things are in your head. I used to be addicted to porn as well. I struggled with that one for many years.


One day, I read somewhere about someone that was also addicted to porn and was delivered from it. The person ministering to them said that it was an evil spirit that had attached itself to their mind. This had never occurred to me. I always thought that being possessed was impossible for a Christian, which it is. But I had never thought about the mind and put it into this equation. So my problem all these years was an evil spirit, or call it what you wish if you dont believe in such, had infected my mind!! All I needed to do was pray to get that out of my mind. Now that does not mean that its still not a battle. But it does mean that its not a strong foothold like it was. Maybe AVPD is similar.
If you want to read my full comment, click here.
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"Thanks for posting this, Phillip. We all have struggles, whether emotionally or physically, and it's true that many Christians feel guilty or responsible if they are not healed of these things right away. It's great to read some honest thoughts and questions, while still held against a backdrop of faith."

This one is from my very good friend Eric Wilson. I know that he would not mind his full real name out here become he is an author. He wrote the book "Fireproof", which was actually a huge diversion from his normal style. He writes very good, cutting edge (which means he writes stuff that is not exactly in keeping with normal traditional Christian thought), Christian Fiction. He is not an Avoidant, but does seem, or at least try, to understand the struggles of it.
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"Hey, much luck on going to school. It's a worthwhile endeavor, and like most things that have a pay off, (not necessarily in the monetary sense) they come with a lot of hardship. This will be a time of spiritual, emotional, and mental growth for you, so try to suck it all in and enjoy the things you glean from it."


My Comment and thoughts
This comment was left during the time that I attended BBC (Boise Bible College). I only attended 2 semesters. I felt that God told me that this was all I needed. School was very very tuff on me. My AVPD meant that I was not able to talk to the professors and get the help I needed. I also had a very hard time getting to know any of my fellow students. That plus I still worked full time. This made trying to get all that I needed to get out of school beyond difficult.
"Sucking it up" just doesnt work for Avoidants. Maybe If I hadnt had to work full time, I could have done better. But in the end, God had more for me that BBC could provide. If you want to read more about where I was at this time, click here.
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"I read this post with great interest. While it's totally understandable to feel the way you do about your current situation, I would like to challenge you to question the validity of the thoughts you're thinking, which are driving the emotions you're experiencing.

Any time we base our self-worth in external things, we are setting ourselves up for depression and failure. We have very little, if any, control over external things. Our decisions can have an affect on circumstances, but ultimately, there are many things in our lives that we have no control over.

Do we fail? Yes. Are we failures? NO!! Can we make better choices, sure. I know from experience the trap we can get ourselves into, and I encourage you to really think about the self-talk you're using. Do not base your personal view of yourself on external circumstances. Instead, accept that mistakes have been made, and resolve to do better next time. Do the next RIGHT thing.

All of this is easier said than done, and I don't mean to sound overly-simplistic. But, I know that it does work, even if it takes time to implement. You have friends that care. Lean on them."

My Comment and thoughts
I dont know if this person is an avoidant or not. If I had to guess, Id guess that they are not. I was in this place once as well. I used to judge what I didnt understand. I used to condemn people for not just Getting Over it. I used to think that with a little more Bible Reading, a little more prayer, a little more Church attendance, and a better relationship with God, that anything could be overcome and would go away with 1 magic poof.

I used to think that God would just wave his magic wand and things just went away when we got saved. Or perhaps shortly thereafter. But then I grew up. God can certainly heal instantly and does do that. But more often than not, he does not work this way. When a person that is an alcoholic gets saved, the result is usually a Christan Alcoholic. Same with Drugs, porn, AVPD etc... Its not that much different than working out your salvation on a daily basis.

Im guessing that this person is not an Avoidant either. They sure dont sound like one. Ya know, this is the same reason that I dont go to shrinks (Excuse me... mental health professionals) . I have never found one that is an Avoidant or at least has been, and my guess is that I never will. I am doubtful that the org that governs Shrinks would allow someone that has this disorder to be a Shrink. They would probably see that has a problem that would inhibit them from being able to help others.

I think of this just the opposite. If I was addicted to porn, I would seek help from someone that either has been delivered from porn, or is walking out of it. If I was an alcoholic, I would only want help from someone that was either healed of alcoholism or is in the process of that. Same with AVPD. Why? Well, how could someone that has never dealt with what its like to be an Avoidant be able to identify with me? How could they possible know how I feel? How could they possibly be able to help when they have never walked a single inch in my shoes?

Sure, they read about it in a book, and have a lot of head knowledge, but they have no idea just how hard the struggle really is. So it makes no sense to me at all that someone that has never been an Avoidant would be able to help. Does it to you?

Sorry for the rant. But like I said, I was here once as well. Now, I have a lot of compassion for folks that because of circumstances or issues like AVPD, are the way they are. A person that grew up with a dad that sexually abused them, will very likely grow up to sexually abuse others. A person that grew up with parents that did drugs, or smoked, or drank, is very very likely to grow up with these very same issues. Now, dont take me wrong. We are responsible for our actions. So if a person does wrong, even if they were programmed this way by their parents or surroundings, they are still accountable for those actions and should be reap the consequences. But I have great compassion for them just the same. Because as hard as I try, I just cant be around people. At least not for long. They scare me. If you want to read more on this, click here.

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"Like this post! Just what I have been thinking about lately. I have a question though - do you think it really helps in the long term to disconnect? After last weeks therapy I realized that disconnecting only eliminates the emotions and problems for a while, but once I have to face them again,like one now 8 years later, the problem and emotions are just like they were nearly a decade ago! Unbelievable! I don't think I want to go on living like that. Need to deal and let go."


My Comment and thoughts
I found this comment very interesting. I wrote this about disconnecting. Id guess that this is a common Avoidant issue. It is probably a defense mechanism. At least it is for me. When I am threatened, I retreat. My wife tells me that I dont fight fair. She is right. In a fight, normals (My name for those that dont have AVPD) would probably fight equally. They would argue back and forth and hopefully be able to arrive at a healthy solution. When my wife and I fight, she does all the arguing and I retreat. I feel hurt, and rejected so I ball up into my protective shell, like a turtle does when they sense danger.

They are right though that we can learn to fight this response. Its definitely not easy though and took me years of practice. It is still my 1st reaction. Sometimes it wins and sometimes I win. If you want to read more on this, click here.
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"I also have avoidant personality disorder and I LOVE this blog!
In particular the image of the guy with his head in the sand makes me smile.

I also wanted to mention that I've been helped a lot by going to Social Anxiety Anoymous support groups for overcoming social anxiety, they have both (free) telephone conference call support groups and local face to face groups too-- http://www.healsocialanxiety.com"

My Comment and thoughts
Wow is all I can say. I am amazed at all the positive comments. Thank you. I will check on this web site and find out what they have to offer. I get a kick out of the image I use as well. I think its very important to laugh. Laugh at ourselves, and AVPD. Some days, laughing is all I have to keep me sane. On the web site that I am working on, I will have an entire page, or perhaps pages, devoted to cartoons and laughter. Its the best medicine after all !
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"I think it's great you are writing this blog. Brave considering you are an avoidant. :)"

My Comment and thoughts

Well, on the note of bravery, I have to agree with you. Of course, I give all the credit to God on this. But even in Godly circles, this is not really acceptable. I dont think I have ever known a Church that talked openly about such things as this. In the Church too, mental issues like AVPD get a bum rap. The physical problems get all the love, all the support, and all the grace it seems.

A large part of the problem is our own fault. Avoidants are not vocal. We keep to ourselves. We hide and dont want to let anyone know of our defect. But the Church has not been very accepting of such things either. Mental issues are just not visible like the outward physical things. To someone looking on the outside, we might even seem perfectly normal. This is another trait of Avoidants. (If others dont have this, please let me know) We can fool others into thinking that we are fine. Its just another defense mechanism. We dont want others to think that there is anything wrong. Avoidants are masters at fooling people.

This is something that I am working on. My desire it to start up a web site to go with this blog, and develop a ministry for Avoidants and others with similar social phobias and issues such as this. But I need your help. If you would support such a ministry, please email me and let me know. Let me know what you would like to have in as part of this. Any ideas, thoughts, suggestions etc.., are welcome. Here is my web site that I have right now. The one for Avoidants is under construction.

Thank you, have a good day, and I hope you enjoyed all the comments. I will write more when I can.







This is my log of my day to day issues with living to Avoidant Personality Disorder. My hope is that in writing this, it will help myself and perhaps others that are also srtuggling with this disorder or another like it.http://www.AvoidantPersonality.com